Monday, April 27, 2015

【important research】Grounding Brings Many Health Benefit 〜let's walk barefoot on natural surfaces〜

There are some very important research about why we need to contact with natural ground directly.

Earthing: health implications of reconnecting the human body to the Earth's surface electrons.

Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease.

Basically research showed that contacting with ground will improve blood viscosity which should help to reduce cardio vascular disease and also possibly help you to sleep well and reduce pains in the body etc.

These are very simple studies but very important as well for humans. Some people saying about those  articles that it will be good to walk barefoot but not to run barefoot. Yes, I understand that if people run very hard on natural surface, people will dame their feet.  Please place your foot gently on the ground so you can run barefoot while getting those benefit!

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